How to Lower A1C for Pre Diabetics

What is Pre Diabetes?

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Why Lower Your A1C?

Lowering your A1C can help prevent the progression to type 2 diabetes and reduce the risk of complications such as heart disease, kidney damage, and nerve damage.

How to Lower Your A1C

• Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Include plenty of vegetables, fruits, lean proteins, and whole grains.
  • Limit intake of sugary foods and beverages.
  • Reduce consumption of refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Incorporate both aerobic exercises (like walking, swimming) and strength training.
• Weight Management:
  • Lose weight if you are overweight or obese.
  • Even a modest weight loss of 5-10% can significantly improve blood sugar levels.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track your progress.
  • Keep a log of your readings to share with your healthcare provider.
• Medication:
  • In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.
• Manage Stress: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
• Regular Check-ups: Visit your healthcare provider regularly to monitor your condition and adjust your plan as needed.