What Are the Symptoms of Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don’t make lifestyle changes.

Common Symptoms of Prediabetes

Prediabetes often has no clear symptoms, which is why many people don’t realize they have it. However, some possible signs include:

• Increased thirst
• Frequent urination
• Fatigue or feeling tired
• Blurred vision
• Darkened skin in certain areas (a condition called acanthosis nigricans)

What Should You Do If You Suspect Prediabetes?

• Get Tested: Visit your doctor for a blood test to check your A1C, fasting blood sugar, or glucose tolerance levels.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Engage in regular physical activity (at least 30 minutes a day, 5 days a week).
  • Lose weight if you are overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health regularly.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, you can lower your blood sugar levels and prevent prediabetes from progressing to type 2 diabetes.