Is an A1C Level of 7.5% Bad?

What Does 7.5% Mean?

An A1C level of 7.5% indicates that your average blood sugar levels have been elevated over the past 2-3 months. This is higher than the threshold for diagnosing diabetes, which is 6.5%.

Is 7.5% Bad?

Yes, a 7.5% A1C is considered high and means your diabetes is not well-controlled. This level increases the risk of serious health complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They will review your treatment plan and make necessary adjustments.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Medication: Your doctor may adjust your medications or prescribe additional ones to help manage blood sugar levels.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your A1C?

Yes! With proper lifestyle changes, medication, and regular monitoring, many people can lower their A1C and reduce the risk of complications.