Is a Blood Sugar Level of 104 mg/dL Good?

What Does 104 mg/dL Mean?

A blood sugar level of 104 mg/dL is typically measured after fasting (not eating for at least 8 hours). It falls within the normal to slightly elevated range for fasting blood sugar.

Is 104 mg/dL Good?

A fasting blood sugar level of 104 mg/dL is slightly above the normal range (70-99 mg/dL) but is not considered diabetes. It may indicate prediabetes, a condition where blood sugar levels are higher than normal but not high enough for a diabetes diagnosis.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your blood sugar status.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Engage in regular physical activity (e.g., walking, cycling, or swimming).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Avoid Sugary and Processed Foods: These can spike blood sugar levels.

Can You Improve Your Blood Sugar?

Yes! With healthy lifestyle changes, you can lower your blood sugar levels and reduce the risk of developing diabetes.