Is 105 a Normal Blood Sugar Level?

What Does 105 mg/dL Mean?

A blood sugar level of 105 mg/dL is slightly above the normal fasting blood sugar range, which is typically 70-99 mg/dL. It may indicate prediabetes or early signs of insulin resistance.

Is 105 mg/dL Bad?

A blood sugar level of 105 mg/dL is not severely high, but it is slightly elevated. Consistently high levels in this range can increase the risk of developing:

• Type 2 diabetes
• Heart disease
• Other metabolic disorders

What Should You Do?

• Consult Your Doctor: Discuss your blood sugar levels and any concerns you may have.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole foods, fiber, and lean proteins.
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns or changes.
• Reduce Stress: Stress can impact blood sugar levels, so practice relaxation techniques.

Can You Improve Your Blood Sugar Levels?

Yes! With healthy lifestyle choices and regular monitoring, you can lower your blood sugar levels and reduce the risk of developing diabetes or other complications.