How to Lower Your A1C

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. A lower A1C indicates better blood sugar control and reduces the risk of diabetes complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbohydrates.
  • Practice portion control to manage calorie intake.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Losing even a small amount of weight can improve blood sugar levels.
  • Set realistic weight loss goals and track your progress.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
  • Discuss any side effects or concerns with your healthcare provider.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to understand how your lifestyle changes are affecting your A1C.
  • Keep a log to share with your doctor during check-ups.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Manage Stress: Practice relaxation techniques like meditation, yoga, or deep breathing.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.
• Quit Smoking: Smoking can worsen insulin resistance and increase complications.

When to See a Doctor

If your A1C remains high despite your efforts, consult your doctor. They may adjust your treatment plan or recommend additional interventions.