Is an A1C Level of 6% Bad?

What Does 6% Mean?

An A1C level of 6% indicates that your average blood sugar levels are slightly elevated over the past 2-3 months. It is considered in the prediabetes range.

Is 6% Bad?

An A1C of 6% is not diabetes, but it is higher than normal and falls into the prediabetes category. If left unmanaged, it can progress to diabetes and increase the risk of complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They can confirm your A1C level and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Lower Your A1C?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their A1C and reduce the risk of developing diabetes.