How to Lower A1C

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It’s a key indicator of how well you’re managing diabetes.

Why Lower A1C?

Lowering your A1C can reduce the risk of diabetes-related complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

Steps to Lower A1C

• Healthy Diet:
  • Focus on whole foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks and processed foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate exercise per week (e.g., walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Lose weight if you’re overweight or obese.
  • Even a small amount of weight loss can improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
  • Discuss any side effects or concerns with your healthcare provider.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress.
  • Use a glucose meter or continuous glucose monitor (CGM).

Tips for Success

• Set realistic goals and track your progress.
• Work with a dietitian or diabetes educator for personalized advice.
• Stay consistent with your efforts—small changes add up over time.