Is an A1C Level of 5.4% Bad?

What Does 5.4% Mean?

An A1C level of 5.4% indicates that your average blood sugar levels over the past 2-3 months are within the normal range.

Is 5.4% Bad?

No, a 5.4% A1C is considered normal and does not indicate diabetes. However, it is important to maintain healthy habits to keep your blood sugar levels stable.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Eat a balanced diet rich in whole foods.
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Regular Check-Ups: Visit your doctor for routine check-ups to monitor your health.
• Monitor Blood Sugar: If you have risk factors for diabetes, consider periodic blood sugar checks.

Can You Keep Your A1C in the Normal Range?

Yes! By maintaining a healthy lifestyle and staying proactive about your health, you can keep your A1C in the normal range and reduce the risk of developing diabetes.