What is Prediabetes Mean?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you do not make lifestyle changes.

What Are the Numbers?

Prediabetes is typically diagnosed with the following blood sugar levels:

• A1C: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test: 140 to 199 mg/dL

Why is Prediabetes Important?

Prediabetes is a critical stage because it can be reversed with the right interventions. If left untreated, it can lead to:

• Type 2 diabetes
• Heart disease
• Stroke

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Lose weight if you are overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can return their blood sugar levels to normal and prevent the progression to type 2 diabetes.