How to Know If You Are Pre Diabetic

What is Pre Diabetes?

Pre diabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Signs and Symptoms

Pre diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

However, the only way to confirm pre diabetes is through medical tests.

Diagnostic Tests

Your doctor may use one of the following tests to diagnose pre diabetes:

• A1C Test: A level between 5.7% and 6.4% indicates pre diabetes.
• Fasting Blood Sugar Test: A level between 100 and 125 mg/dL suggests pre diabetes.
• Oral Glucose Tolerance Test (OGTT): A level between 140 and 199 mg/dL after 2 hours indicates pre diabetes.

Risk Factors

You may be at higher risk of pre diabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are over 45 years old
• Have high blood pressure or cholesterol
• Are physically inactive
• Have a history of gestational diabetes or polycystic ovary syndrome (PCOS)

What Should You Do?

If you suspect you have pre diabetes, take these steps:

• Consult Your Doctor: Get tested to confirm your condition.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days).
  • Lose weight if overweight.
• Monitor Your Health: Keep track of your blood sugar levels and follow up with your doctor regularly.

Can You Prevent Diabetes?

Yes! With lifestyle changes, many people with pre diabetes can prevent or delay the onset of type 2 diabetes.