Is an A1C Level of 6.9% Good?

What Does 6.9% Mean?

An A1C level of 6.9% indicates that your average blood sugar levels have been elevated over the past 2-3 months. This level is above the threshold for diagnosing diabetes.

Is 6.9% Good?

No, a 6.9% A1C is not considered good. It is higher than the diagnostic threshold for diabetes and indicates that your blood sugar levels are not well controlled. This can increase the risk of serious health complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and create a treatment plan.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Medication: Your doctor may prescribe medications like metformin or insulin to help manage blood sugar levels.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your A1C?

Yes! With proper lifestyle changes, medication, and regular monitoring, many people can lower their A1C and reduce the risk of complications.