Is a Blood Sugar Level of 98 mg/dL Good?

What Does 98 mg/dL Mean?

A blood sugar level of 98 mg/dL is a measure of the amount of glucose in your blood. This level is typically checked after fasting (not eating for at least 8 hours).

Is 98 mg/dL Good?

Yes, a fasting blood sugar level of 98 mg/dL is considered normal. Here’s how it compares to standard ranges:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

Why Is This Level Important?

Maintaining a healthy blood sugar level is crucial for preventing complications such as:

• Diabetes
• Heart disease
• Kidney damage
• Nerve damage (neuropathy)

How Can You Maintain Healthy Blood Sugar?

• Healthy Diet: Focus on whole foods, fiber, and low glycemic index foods.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Maintain a healthy weight to improve insulin sensitivity.
• Regular Checkups: Monitor your blood sugar levels and consult your doctor regularly.

When Should You Be Concerned?

If your fasting blood sugar consistently exceeds 99 mg/dL, it may indicate prediabetes or diabetes. Consult your doctor for further evaluation and guidance.