Is a Blood Sugar Level of 109 mg/dL Normal?

What Does 109 mg/dL Mean?

A blood sugar level of 109 mg/dL is typically considered within the normal range for fasting blood sugar levels. It indicates that your blood sugar is slightly elevated but not in the diabetic or prediabetic range.

Is 109 mg/dL Bad?

No, a blood sugar level of 109 mg/dL is generally not bad. However, it is slightly higher than the optimal fasting blood sugar range (70-99 mg/dL). It may indicate that you are at risk for developing prediabetes if other factors are present, such as:

• Being overweight or obese
• Having a sedentary lifestyle
• Having a family history of diabetes

What Should You Do?

• Monitor Your Levels: Regularly check your fasting blood sugar to ensure it stays within the normal range.
• Lifestyle Changes:
  • Eat a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Consult Your Doctor: If you have concerns or other risk factors, discuss them with your healthcare provider.

Can You Improve Your Blood Sugar Levels?

Yes! By adopting healthy lifestyle habits, you can maintain or improve your blood sugar levels and reduce the risk of developing prediabetes or diabetes.