How Long Does It Take for A1C to Go Down?

Understanding A1C

The A1C test measures your average blood sugar levels over the past 2-3 months. It reflects how well your diabetes is being managed.

How Long to Lower A1C?

The time it takes to lower your A1C depends on several factors, including:

• Your current A1C level
• Your treatment plan (lifestyle changes, medication, etc.)
• Your consistency in managing diabetes

On average, you may start to see improvements in your A1C within 2-3 months of consistent management.

Tips to Lower A1C Faster

• Follow Your Treatment Plan: Take medications as prescribed and follow your doctor's advice.
• Healthy Diet: Focus on whole foods, limit sugar and refined carbs, and control portion sizes.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Monitor Blood Sugar: Keep track of your levels to identify patterns and make adjustments.
• Stay Consistent: Consistency is key to seeing long-term improvements.

What to Expect

With consistent effort, many people can lower their A1C by 1-2% within 3 months. However, individual results may vary.