What Is the Sugar Level for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Blood Sugar Levels for Prediabetes

The following blood sugar levels indicate prediabetes:

• Fasting Blood Sugar (FBS): 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL
• A1C Level: 5.7% to 6.4%

Why Is Prediabetes Important?

Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke. However, it is reversible with lifestyle changes.

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
• Medication (if needed): In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can You Prevent Diabetes?

Yes! With lifestyle changes and regular monitoring, you can reverse prediabetes and reduce your risk of developing type 2 diabetes.