What Causes Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Key Causes of Prediabetes

Several factors can contribute to the development of prediabetes, including:

• Insulin Resistance: Your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels.
• Genetics: A family history of diabetes increases your risk.
• Lifestyle Factors:
  • Poor diet (high in sugar, refined carbs, and unhealthy fats).
  • Lack of physical activity.
  • Being overweight or obese.
• Age: The risk increases as you get older, especially after 45.
• Ethnicity: Certain ethnic groups (e.g., African American, Hispanic, Native American, Asian American) are at higher risk.
• Medical Conditions:
  • High blood pressure.
  • High cholesterol.
  • Polycystic ovary syndrome (PCOS).

How to Prevent or Reverse Prediabetes

Prediabetes can often be reversed with the following steps:

• Healthy Diet: Focus on whole foods, fiber, lean proteins, and healthy fats. Limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce your risk.
• Monitor Blood Sugar: Keep track of your levels to stay informed.
• Regular Checkups: Visit your doctor for routine screenings and advice.

Why Is It Important to Act Now?

If left untreated, prediabetes can progress to type 2 diabetes, which increases the risk of serious health complications like heart disease, stroke, and kidney damage.