Is an A1C Level of 6.2% Bad?

What Does 6.2% Mean?

An A1C level of 6.2% indicates that your average blood sugar levels have been slightly elevated over the past 2-3 months. This level is considered prediabetes, which means you are at risk of developing diabetes.

Is 6.2% Bad?

While 6.2% is not classified as diabetes, it is still a cause for concern. Prediabetes increases your risk of developing type 2 diabetes and other health complications, such as:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do?

• Consult Your Doctor: They can confirm your prediabetes status and suggest preventive measures.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and prevent progression to diabetes.

Can You Lower Your A1C?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their A1C and reduce the risk of developing diabetes.