What Is the Blood Sugar Range for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Blood Sugar Range for Prediabetes

The blood sugar ranges for prediabetes are as follows:

• Fasting Blood Sugar (FBS): 100–125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140–199 mg/dL (2 hours after drinking a glucose solution)
• A1C Level: 5.7%–6.4%

Why Is Prediabetes Important?

Prediabetes increases your risk of developing:

• Type 2 diabetes
• Heart disease
• Stroke

However, prediabetes can often be reversed with lifestyle changes.

What Should You Do?

• Consult Your Doctor: Get tested regularly if you have risk factors like obesity, family history, or a sedentary lifestyle.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Progress: Keep track of your blood sugar levels and A1C to ensure you’re moving in the right direction.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and prevent the progression to type 2 diabetes.