How to Bring Your A1C Down

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It is an important indicator of how well you are managing your diabetes.

Why is Lowering A1C Important?

Lowering your A1C can reduce the risk of serious health complications associated with diabetes, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
  • Include strength training exercises at least twice a week.
• Weight Management:
  • If overweight, losing even a small amount of weight can improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications as directed by your healthcare provider.
  • Discuss any side effects or concerns with your doctor.
• Regular Monitoring:
  • Check your blood sugar levels regularly to track your progress.
  • Keep a log of your readings to share with your healthcare provider.
• Stress Management:
  • Practice stress-reducing techniques such as deep breathing, meditation, or yoga.
  • Ensure you get adequate sleep each night.

Consult Your Healthcare Provider

Always consult your healthcare provider before making significant changes to your diet, exercise, or medication regimen. They can provide personalized advice and support to help you lower your A1C effectively.