What Does Prediabetes Mean?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Key Indicators of Prediabetes

• A1C Level: Between 5.7% and 6.4%.
• Fasting Blood Sugar: Between 100 mg/dL and 125 mg/dL.
• Oral Glucose Tolerance Test (OGTT): Between 140 mg/dL and 199 mg/dL.

Risks Associated with Prediabetes

If left unmanaged, prediabetes can lead to:

• Type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Consult Your Doctor: Get a proper diagnosis and personalized advice.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are within a healthy range.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With proper lifestyle changes and regular monitoring, many people can reverse prediabetes and prevent the onset of type 2 diabetes.