Is a Glucose Level of 120 mg/dL High?

What Does 120 mg/dL Mean?

A glucose level of 120 mg/dL indicates the amount of sugar in your blood at a specific time. It can vary depending on when you last ate and other factors.

Is 120 mg/dL High?

A glucose level of 120 mg/dL is considered slightly elevated if measured after fasting (not eating for at least 8 hours). Here’s what it could mean:

• Fasting Glucose:
  • Normal: Less than 100 mg/dL
  • Prediabetes: 100-125 mg/dL
  • Diabetes: 126 mg/dL or higher
• Non-Fasting Glucose:
  • Normal: Less than 140 mg/dL
  • Prediabetes/Diabetes: 140 mg/dL or higher

What Should You Do?

• Consult Your Doctor: If your fasting glucose is consistently 120 mg/dL, it may indicate prediabetes or diabetes. Your doctor will confirm the diagnosis.
• Lifestyle Changes:
  • Eat a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your glucose levels regularly.
• Medication: If diagnosed with diabetes, your doctor may prescribe medications to help manage blood sugar.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes and proper medical care, you can lower your glucose levels and reduce the risk of complications.