What Is the Range for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Is the A1C Range for Prediabetes?

The A1C range for prediabetes is between 5.7% and 6.4%. This indicates that your average blood sugar levels over the past 2-3 months are elevated but not yet in the diabetic range.

Why Is Prediabetes Important?

Prediabetes is a critical stage because:

• It increases your risk of developing type 2 diabetes.
• It raises the likelihood of heart disease and stroke.
• With lifestyle changes, you can often reverse prediabetes and prevent diabetes.

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm your diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and A1C.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and reduce their risk of developing type 2 diabetes.