What Happens When You Are Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Symptoms of Prediabetes

Most people with prediabetes do not experience noticeable symptoms. However, some may notice:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

Health Risks of Prediabetes

If left unmanaged, prediabetes can lead to:

• Type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Get Tested: If you are at risk, consult your doctor for an A1C or blood glucose test.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Progress: Regularly check your blood sugar levels to track improvements.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.