What Is Prediabetes Blood Sugar Level?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Blood Sugar Levels in Prediabetes

For prediabetes, blood sugar levels fall within the following ranges:

• Fasting Blood Sugar (FBS): 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL
• A1C Level: 5.7% to 6.4%

Why Is Prediabetes Dangerous?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: Get a proper diagnosis and discuss a prevention plan.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fiber, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent type 2 diabetes.