Is a Blood Sugar Level of 106 mg/dL High?

What Does 106 mg/dL Mean?

A blood sugar level of 106 mg/dL is typically measured after fasting (not eating for at least 8 hours). It gives an indication of your body's ability to manage glucose levels.

Is 106 mg/dL High?

A fasting blood sugar level of 106 mg/dL is considered slightly elevated but not in the diabetic range. Here’s how it breaks down:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 106 mg/dL is not diabetic, it falls into the prediabetes range, which means you may be at risk of developing diabetes if no action is taken.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your risk.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Reduce Stress: High stress can affect blood sugar levels, so practice relaxation techniques like meditation or yoga.

Can You Prevent Diabetes?

Yes! If you have prediabetes, making lifestyle changes can significantly reduce your risk of progressing to diabetes. Early intervention is key to maintaining your health.