Is a Blood Sugar Level of 115 mg/dL Good?

What Does 115 mg/dL Mean?

A blood sugar level of 115 mg/dL indicates the amount of glucose in your blood. This level can vary depending on whether you have eaten recently or are fasting.

Is 115 mg/dL Good?

A blood sugar level of 115 mg/dL is slightly elevated if measured while fasting. Normal fasting blood sugar levels are typically between 70-100 mg/dL. However, it is not considered diabetic, which is diagnosed at 126 mg/dL or higher.

• Fasting: 70-100 mg/dL is normal; 100-125 mg/dL indicates prediabetes; 126 mg/dL or higher suggests diabetes.
• After Eating: Levels up to 140 mg/dL are considered normal.

What Should You Do?

• Monitor Regularly: Keep track of your blood sugar levels, especially if you are at risk of diabetes.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Consult Your Doctor: If your levels are consistently above normal, seek medical advice for further evaluation and management.

Can You Improve Your Blood Sugar Levels?

Yes! With healthy lifestyle choices and regular monitoring, you can maintain or improve your blood sugar levels and reduce the risk of developing diabetes.