When Are You Considered Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

A1C Levels for Prediabetes

You are considered prediabetic if your A1C level is between 5.7% and 6.4%. This indicates that your average blood sugar levels are elevated but not yet in the diabetic range.

Other Indicators of Prediabetes

In addition to A1C levels, prediabetes can also be diagnosed based on:

• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL

What Should You Do?

If you are diagnosed with prediabetes, take immediate steps to prevent progression to type 2 diabetes:

• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (at least 150 minutes per week).
  • Lose weight if you are overweight or obese.
• Regular Monitoring: Keep track of your blood sugar levels and A1C.
• Consult Your Doctor: They may recommend medications like metformin if lifestyle changes alone are not enough.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and return to normal blood sugar levels.