How Many Americans Are Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It increases the risk of developing type 2 diabetes, heart disease, and stroke.

Statistics on Prediabetes in the U.S.

According to the Centers for Disease Control and Prevention (CDC):

• Approximately 96 million American adults (over 1 in 3) have prediabetes.
• More than 80% of people with prediabetes don’t know they have it.
• Prediabetes is more common in adults aged 45 and older.

Why Is Prediabetes a Concern?

Without intervention, prediabetes can progress to type 2 diabetes, which is a chronic condition with serious health complications. However, prediabetes can often be reversed with lifestyle changes.

What Can You Do?

• Get Tested: If you’re at risk (e.g., overweight, over 45, or have a family history of diabetes), ask your doctor for an A1C or blood sugar test.
• Lifestyle Changes:
  • Eat a healthy, balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Engage in regular physical activity (at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Prevention Programs: Join programs like the CDC’s National Diabetes Prevention Program to reduce your risk.