Is a Glucose Level of 102 mg/dL High?

What Does 102 mg/dL Mean?

A glucose level of 102 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It could indicate prediabetes or early stages of insulin resistance.

Is 102 mg/dL Bad?

A glucose level of 102 mg/dL is not dangerously high, but it is slightly elevated and could be a warning sign. If left unmanaged, it may progress to type 2 diabetes over time. Risks include:

• Increased risk of developing diabetes
• Heart disease
• Kidney issues
• Nerve damage

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C test or an oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Reduce Stress: Stress can impact blood sugar levels, so practice relaxation techniques.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes and regular monitoring, you can lower your glucose levels and reduce the risk of developing diabetes.