Is a Blood Sugar Level of 112 mg/dL Good?

What Does 112 mg/dL Mean?

A blood sugar level of 112 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70 and 99 mg/dL. It could indicate prediabetes or early signs of insulin resistance.

Is 112 mg/dL Good?

A blood sugar level of 112 mg/dL is not ideal but also not dangerously high. It falls into the prediabetes range (100-125 mg/dL), which means you may be at risk of developing type 2 diabetes if lifestyle changes are not made.

What Should You Do?

• Consult Your Doctor: They can confirm if this level is a concern and recommend further tests like an A1C or glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole foods, fiber, and lean proteins.
  • Reduce intake of sugary and processed foods.
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to see if they improve with lifestyle changes.

Can You Improve Your Blood Sugar?

Yes! With healthy lifestyle changes, many people can lower their blood sugar levels and reduce the risk of developing type 2 diabetes.