Is an A1C Level of 5.4% Normal?

What Does 5.4% Mean?

An A1C level of 5.4% indicates that your average blood sugar levels over the past 2-3 months are within the normal range.

Is 5.4% Normal?

Yes, a 5.4% A1C is considered normal. According to the American Diabetes Association, an A1C level below 5.7% is considered normal, while 5.7% to 6.4% indicates prediabetes, and 6.5% or higher indicates diabetes.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Continue eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Exercise regularly to maintain a healthy weight and overall well-being.
• Regular Check-Ups: Even though your A1C is normal, it's important to have regular check-ups to monitor your health and catch any potential issues early.

Can Your A1C Change?

Yes, your A1C can change over time due to factors like diet, exercise, and overall health. It's important to maintain healthy habits to keep your A1C within the normal range.