What Are Pre-Diabetic Numbers?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

A1C Levels for Pre-Diabetes

An A1C level between 5.7% and 6.4% indicates pre-diabetes. This means your average blood sugar levels have been higher than normal over the past 2-3 months.

Fasting Blood Sugar Levels

For pre-diabetes, fasting blood sugar levels are typically between 100 mg/dL and 125 mg/dL. This is measured after not eating for at least 8 hours.

Oral Glucose Tolerance Test (OGTT)

An OGTT result between 140 mg/dL and 199 mg/dL after 2 hours also indicates pre-diabetes.

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Prevent Progression: Take steps to avoid developing type 2 diabetes.

Can You Reverse Pre-Diabetes?

Yes! With consistent lifestyle changes, many people can reverse pre-diabetes and return their blood sugar levels to normal.