How Can You Lower A1C?

What Is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C is crucial for managing diabetes and reducing the risk of complications.

Effective Ways to Lower A1C

• Healthy Diet:
  • Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks, refined carbs, and processed foods.
  • Consider a low-carb or Mediterranean diet.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., walking, cycling, or swimming).
  • Incorporate strength training 2-3 times a week to improve insulin sensitivity.
• Weight Management:
  • Losing even a small amount of weight can significantly improve blood sugar levels.
• Medication:
  • Take prescribed medications like metformin or insulin as directed by your doctor.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress and make adjustments as needed.
• Stay Consistent:
  • Consistency in diet, exercise, and medication is key to lowering A1C over time.

How Long Does It Take to Lower A1C?

It typically takes 2-3 months to see significant changes in your A1C level. However, small improvements can be noticed sooner with consistent effort.

When to See a Doctor

If your A1C remains high despite lifestyle changes, consult your doctor. They may adjust your treatment plan or recommend additional strategies.