Am I Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don’t make lifestyle changes.

How Do I Know If I’m Prediabetic?

You may have prediabetes if your A1C level is between 5.7% and 6.4%. Other indicators include:

• Fasting blood sugar levels between 100-125 mg/dL
• Oral glucose tolerance test results between 140-199 mg/dL

What Are the Symptoms?

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

What Should You Do?

• Get Tested: Visit your doctor for blood tests to confirm if you have prediabetes.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day).
  • Lose weight if you are overweight.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and prevent the development of type 2 diabetes.