Is an A1C Level of 5.7% Bad?

What Does 5.7% Mean?

An A1C level of 5.7% falls into the prediabetes range. It indicates that your average blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.7% Bad?

While 5.7% is not considered diabetes, it is a warning sign. Prediabetes increases your risk of developing type 2 diabetes and other health complications, such as:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do?

• Consult Your Doctor: They will assess your risk factors and recommend a plan to prevent progression to diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Preventive Measures: Consider programs like the National Diabetes Prevention Program (DPP) for structured support.

Can You Lower Your A1C?

Yes! With lifestyle changes and preventive measures, many people can lower their A1C and reduce the risk of developing diabetes.