How Does Prediabetes Make You Feel?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes if you don’t make lifestyle changes.

Common Symptoms of Prediabetes

Many people with prediabetes don’t experience noticeable symptoms. However, some may feel:

• Fatigue: Feeling unusually tired or sluggish.
• Increased Thirst: Feeling thirstier than usual.
• Frequent Urination: Needing to urinate more often, especially at night.
• Blurry Vision: Experiencing temporary vision changes.
• Hunger: Feeling hungry even after eating.

How Does Prediabetes Affect Your Body?

Prediabetes can lead to subtle changes in your body, such as:

• Insulin Resistance: Your body doesn’t use insulin effectively, leading to higher blood sugar levels.
• Weight Gain: Insulin resistance can make it harder to lose weight.
• Increased Risk of Complications: Prediabetes raises your risk of heart disease, stroke, and other health issues.

What Should You Do If You Have Prediabetes?

• Get Tested: If you’re at risk, ask your doctor for an A1C or fasting blood sugar test.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fiber, and lean proteins).
  • Exercise regularly (aim for 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent or delay the onset of type 2 diabetes.