How to Know If You Have Prediabetes

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Key Indicators of Prediabetes

Here are some signs and tests that can help determine if you have prediabetes:

• A1C Level: An A1C between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar: A fasting blood sugar level between 100 mg/dL and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 mg/dL and 199 mg/dL after 2 hours indicates prediabetes.
• Risk Factors:
  • Being overweight or obese.
  • Having a family history of diabetes.
  • Being physically inactive.
  • Having high blood pressure or cholesterol.
  • Being over the age of 45.

What Should You Do?

• Consult Your Doctor: They can perform tests to confirm if you have prediabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.