Is Prediabetes Considered Diabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Is Prediabetes the Same as Diabetes?

No, prediabetes is not the same as diabetes. However, it is a serious condition because:

• It increases the risk of developing type 2 diabetes.
• It can lead to other health complications, such as heart disease and stroke.

What Are the A1C Levels for Prediabetes?

The A1C levels for prediabetes are:

• 5.7% to 6.4%: Indicates prediabetes.
• 6.5% or higher: Indicates diabetes.

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Prevent Progression: Take steps to prevent prediabetes from developing into type 2 diabetes.

Can Prediabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse prediabetes and return their blood sugar levels to normal.