What is Symptoms of Prediabetes

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Common Symptoms of Prediabetes

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

Risk Factors for Prediabetes

• Being overweight or obese
• Having a family history of diabetes
• Being physically inactive
• Having high blood pressure or high cholesterol
• Being over the age of 45

What Should You Do?

• Get Tested: If you have risk factors or symptoms, consult your doctor for a blood sugar test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Prevent Diabetes?

Yes! With proper lifestyle changes, many people with prediabetes can prevent or delay the onset of type 2 diabetes.