How to Tell If You're Prediabetic

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes if you don’t make lifestyle changes.

Signs and Symptoms

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

If you notice these symptoms, consult your doctor for further testing.

Risk Factors

You may be at higher risk for prediabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are over 45 years old
• Have high blood pressure or cholesterol
• Are physically inactive
• Have a history of gestational diabetes or polycystic ovary syndrome (PCOS)

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: A level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A level between 100 and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and other risk factors.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.