Is an A1C Level of 5.4% Good?

What Does 5.4% Mean?

An A1C level of 5.4% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months. This is generally considered a healthy level.

Is 5.4% Good?

Yes, a 5.4% A1C is considered excellent and falls within the normal range for someone without diabetes. It suggests that your blood sugar levels are well-managed and you are at a lower risk for diabetes-related complications.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Stay physically active (aim for at least 150 minutes of moderate exercise per week).
  • Monitor your weight and avoid unhealthy weight gain.
• Regular Check-Ups: Even with a good A1C, it’s important to have regular health check-ups to monitor your overall health.
• Avoid Risk Factors: Limit processed foods, sugary drinks, and excessive alcohol consumption to maintain your healthy A1C level.

Can You Keep Your A1C Low?

Absolutely! By maintaining healthy lifestyle habits and staying proactive about your health, you can keep your A1C in the normal range and reduce the risk of developing diabetes in the future.