How Do I Know If I’m Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes if lifestyle changes aren’t made.

Common Signs and Symptoms

Prediabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100 and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test: A blood sugar level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

Who Is at Risk?

You may be at higher risk for prediabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are over 45 years old
• Have high blood pressure or cholesterol
• Are physically inactive
• Have a history of gestational diabetes or PCOS

What Should You Do?

• Get Tested: If you’re at risk, consult your doctor for a blood test.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and prevent the progression to type 2 diabetes.