Is a Blood Sugar Level of 107 mg/dL Normal?

What Does 107 mg/dL Mean?

A blood sugar level of 107 mg/dL indicates the amount of glucose present in your blood at the time of testing. It can vary depending on whether you’ve eaten recently or are fasting.

Is 107 mg/dL Normal?

A blood sugar level of 107 mg/dL can be considered slightly elevated depending on the context:

• Fasting Blood Sugar: If this reading is taken after fasting (8+ hours without food), it is slightly above the normal range (70-99 mg/dL) and may indicate prediabetes.
• Non-Fasting Blood Sugar: If taken after eating, 107 mg/dL is generally considered normal, as blood sugar levels rise temporarily after meals.

What Should You Do?

• Consult Your Doctor: If your fasting blood sugar is consistently above 100 mg/dL, consult your doctor for further evaluation.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track trends and identify potential issues early.

Can You Prevent High Blood Sugar?

Yes! By making healthy lifestyle choices and monitoring your blood sugar levels, you can reduce the risk of developing prediabetes or diabetes.