Is a Blood Sugar Level of 98 mg/dL Good?

What Does 98 mg/dL Mean?

A blood sugar level of 98 mg/dL falls within the normal range for fasting blood glucose levels. It indicates that your blood sugar is well-regulated and healthy.

Is 98 mg/dL Good?

Yes, a blood sugar level of 98 mg/dL is considered excellent and is within the optimal range for most individuals. Here’s what it means:

• Normal fasting blood sugar levels range from 70 to 99 mg/dL.
• It suggests your body is effectively managing glucose levels.
• It reduces the risk of developing diabetes or related complications.

How to Maintain Healthy Blood Sugar Levels

• Eat a Balanced Diet: Focus on whole foods, fiber, and low-glycemic-index carbohydrates.
• Exercise Regularly: Aim for at least 150 minutes of moderate activity per week.
• Stay Hydrated: Drink plenty of water to support metabolic health.
• Monitor Regularly: Check your blood sugar levels periodically, especially if you have risk factors for diabetes.

When to Be Concerned

While 98 mg/dL is a healthy level, you should consult your doctor if:

• Your blood sugar levels consistently exceed 126 mg/dL (fasting).
• You experience symptoms like frequent urination, excessive thirst, or fatigue.