When Are You Considered Pre Diabetic?

What is Pre Diabetes?

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What A1C Level Indicates Pre Diabetes?

An A1C level between 5.7% and 6.4% indicates pre diabetes. This means your average blood sugar levels have been slightly elevated over the past 2-3 months.

Other Indicators of Pre Diabetes

Besides A1C, pre diabetes can also be diagnosed through:

• Fasting Blood Sugar: 100-125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140-199 mg/dL

What Should You Do if You're Pre Diabetic?

• Consult Your Doctor: They will confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes most days).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Prevent Progression: Take steps to avoid developing type 2 diabetes.

Can Pre Diabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight management, many people can reverse pre diabetes and return to normal blood sugar levels.