Is a Blood Sugar Level of 111 mg/dL High?

What Does 111 mg/dL Mean?

A blood sugar level of 111 mg/dL is slightly elevated but is generally considered within the normal to prediabetes range, depending on when the measurement was taken (fasting or post-meal).

Is 111 mg/dL Bad?

A blood sugar level of 111 mg/dL is not necessarily bad, but it may indicate prediabetes if measured while fasting. It’s important to monitor your levels and consult your doctor for further evaluation. Potential risks include:

• Increased risk of developing type 2 diabetes
• Higher chances of cardiovascular issues

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Eat a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns.

Can You Prevent Diabetes?

Yes! By adopting healthy lifestyle habits, you can lower your blood sugar levels and reduce the risk of progressing to type 2 diabetes.