How to Lower Your A1C Levels

What Is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It’s a key indicator of diabetes management and overall health.

Why Lower Your A1C?

Lowering your A1C can reduce the risk of diabetes-related complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on whole, unprocessed foods.
  • Limit sugar and refined carbohydrates.
  • Increase fiber intake (e.g., vegetables, whole grains).
• Regular Exercise:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include both cardio and strength training.
• Weight Management:
  • Lose weight if overweight or obese.
  • Maintain a healthy weight through diet and exercise.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
  • Discuss any side effects or concerns with your healthcare provider.
• Monitor Blood Sugar:
  • Check your blood sugar levels regularly.
  • Track your progress and adjust your plan as needed.

Additional Tips

• Stay hydrated by drinking plenty of water.
• Get enough sleep (7-9 hours per night).
• Manage stress through relaxation techniques like meditation or yoga.

When to See a Doctor

If your A1C remains high despite your efforts, consult your doctor. They may adjust your treatment plan or recommend additional interventions.