How to Lower Your A1C

Understanding A1C

Your A1C level reflects your average blood sugar levels over the past 2-3 months. Lowering it can reduce the risk of diabetes-related complications.

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods like vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks, refined carbs, and processed snacks.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., walking, cycling).
  • Incorporate strength training 2-3 times a week.
• Lose Weight if Needed:
  • Even a small amount of weight loss can improve blood sugar control.
• Take Medications as Prescribed:
  • Follow your doctor’s instructions for medications like metformin or insulin.
• Monitor Blood Sugar Regularly:
  • Use a glucometer to track your levels and adjust your lifestyle accordingly.

Additional Tips

• Stay Hydrated: Drink plenty of water to help regulate blood sugar.
• Manage Stress: Practice relaxation techniques like meditation or yoga.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.

How Long Does It Take?

With consistent effort, you may see improvements in your A1C within 2-3 months. However, the timeline varies depending on individual factors.