What is the Meaning of Pre-Diabetes?

What is Pre-Diabetes?

Pre-diabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don’t make lifestyle changes.

What Causes Pre-Diabetes?

Pre-diabetes is often caused by:

• Insulin resistance (your body doesn’t use insulin effectively).
• Being overweight or obese.
• A sedentary lifestyle (lack of physical activity).
• Unhealthy eating habits (high in sugar and refined carbs).
• Family history of diabetes.

How is Pre-Diabetes Diagnosed?

Pre-diabetes is diagnosed through blood tests, including:

• A1C Test: A result between 5.7% and 6.4% indicates pre-diabetes.
• Fasting Blood Sugar Test: A result between 100 mg/dL and 125 mg/dL indicates pre-diabetes.
• Oral Glucose Tolerance Test: A result between 140 mg/dL and 199 mg/dL indicates pre-diabetes.

What Should You Do if You Have Pre-Diabetes?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Pre-Diabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse pre-diabetes and prevent it from progressing to type 2 diabetes.